First time in therapy?

Are the ups and downs of life making you feel like a failure?

Do you often feel nervous, worried, or on edge?

Is it hard to find motivation and feel like no one understands your struggles? 

Take a step into a compassionate space that helps guide you through the process of unraveling your uncertainties and making sense of those emotions and thoughts that keep you from living your best life. 

Specialties: 

Anxiety 

Depression

Grief and Loss

First Generation Trauma 

Stress and Life Transitions

School, College, and Career Adjustments

Are you expecting your first baby and feel worried and confused ?
You brought your baby home and all you want to do is sleep, cry, wish your baby was gone, or want everyone to leave you alone?
Do you look at your baby and feel angry, upset, or irritable at the thought of how much your life has changed and how alone you feel?

If so, you have come to the right place. The Prenatal and Postpartum Journey is challenging.  There is no need to travel alone. With help they will feel better!

Specialities:

Pregnancy Jitters 

Baby Blues

Postpartum Depression and Anxiety

Loss of a baby and Infertility 

Do you feel frustrated and often think you are a "bad" parent? 

Does your teen often tell you they "hate you"? 

Or maybe your child is transitioning into a young adult and you are unsure of how to support them? 

In a safe space you and your teen or young adult can work together to cultivate curiosity, compassion, empathy, and understanding, Through mindful activities you can create healthy boundaries, open lines of communication, and strengthen your bond while supporting their developing needs.